Dr. Erika: Mastering Stress Management!

Dr. Erika: Mastering Stress Management!

0 0 about 1 year ago
Do you feel overwhelmed, easily stressed, irritable or short-tempered? We are living in a world of information overload, multiple daily demands, and we have little time to relax. In the next 30 minutes, I will talk about what stress is, where stress comes from, and how our beliefs about stress determine our response to situations in our life. You will learn practical steps to change your belief about stress management and daily de-stress rituals. In the second part of the show, I welcome Dr. ... See More

Find us on Facebook